Free
Free 10-minute physical activity routines designed specifically for older people. Sessions can be completed sitting or standing and are adaptable to different fitness levels, helping improve strength, balance, mobility...
Free
Youtube Video : 15min Chronic pain relief meditation (lying down on back) | deep stress relief
Free
UK charity focused on relieving poverty and hardship by providing direct practical support to individuals and families in crisis, while also promoting kindness and community wellbeing through storytelling and education...
Free
Digital and telephone support for South Asian women and families, providing culturally sensitive information, advice, emotional support, befriending and help with issues including language barriers, mental wellbeing and...
Free
Provides free technology support to older people and disabled people of any age, helping them use computers, phones, tablets and other technology. Support includes one-to-one technology guidance, digital skills...
Free
We work with millions of employers and employees every year to improve workplace relationships. We're an independent public body that receives funding from the government.
Free
The Acas helpline is for anyone who needs employment law or work advice. It is for employers and workers.
Access Counselling is an online counselling service that aims to make professional mental health support affordable and accessible. The service provides confidential one-to-one counselling for people aged 16 and over...
Free
ARC (Achieving Results in Communities) CIC is a non-profit Community Interest Company that improves the mental, physical, and social wellbeing of local residents by connecting them with nature. ARC delivers a range of...
Act on Energy provides free, impartial energy advice to households experiencing high energy bills, energy debt, fuel poverty or difficulties keeping their homes warm. Support includes help understanding energy bills...
