10 Today
Free
Free 10-minute physical activity routines designed specifically for older people. Sessions can be completed sitting or standing and are adaptable to different fitness levels, helping improve strength, balance, mobility and flexibility while supporting physical and mental wellbeing. Available online through audio and video and via radio.
- Digital resources
- Fitness
- Older adults
Pricing
Free to use
Free to use.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- 10today.co.uk
- 10today@demos.co.uk