Sleepio
A digital Cognitive Behavioural Therapy for Insomnia (CBT-I) programme designed to help adults experiencing poor sleep and insomnia. It provides structured online sessions, sleep diaries and personalised techniques to improve sleep habits and address thoughts and behaviours that contribute to insomnia. NICE recommends Sleepio as an option for treating insomnia symptoms in primary care.
- Digital resources
- Information & advice
- Mental health support
Pricing
Contact the service
Contact the service for cost details.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- www.sleepio.com
- hello@sleepio.com
- Opening hours
- Monday00:00 - 23:59
- Tuesday00:00 - 23:59
- Wednesday00:00 - 23:59
- Thursday00:00 - 23:59
- Friday00:00 - 23:59
- Saturday00:00 - 23:59
- Sunday00:00 - 23:59