The Sleep Charity
Free
The Sleep Charity provides trusted information, practical advice and support for people experiencing sleep difficulties. Its services include a National Sleep Helpline, online sleep resources and guidance for adults, children, teenagers and families. It provides advice on sleep routines, sleep difficulties, sleep hygiene and related issues, as well as specialist family sleep support and educational resources.
- Children & young people
- Digital resources
- Education
- Family support
- Information & advice
Pricing
Free to use
Free to use.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- thesleepcharity.org.uk
- Contact numbers
- Opening hours
- Monday09:00 - 11:00, 19:00 - 21:00
- Tuesday09:00 - 11:00, 19:00 - 21:00
- Wednesday09:00 - 11:00
- Thursday09:00 - 11:00, 19:00 - 21:00
- FridayClosed
- SaturdayClosed
- SundayClosed
Helpline: Monday–Thursday, 9:00am–11:00am, and Monday, Tuesday & Thursday, 7:00pm–9:00pm.