Talking Therapies Mental Health & The Menopause

Free

An eight-week online course supporting women experiencing mental health difficulties linked to menopause. The course uses CBT-based techniques and psychoeducation to help participants manage anxiety, low mood, worries, sleep difficulties, physical symptoms, brain fog, relationships and workplace challenges. Sessions also include mindfulness, relaxation, problem-solving, assertiveness and self-compassion techniques.

• Education
• Physical health conditions
• Women's support
• Mental health support