Sky Blues in the Community MenTalk

MENtalk is a free weekly wellbeing and mental health programme for men, combining physical activity with mental health support. Sessions are led by mental health specialists and sports/activity coaches and provide a welcoming environment where men can take part in activities, talk about issues affecting their wellbeing, build social connections and access one-to-one or group mental health support. Topics can include anxiety, depression, stress, self-compassion, healthy lifestyles and managing wellbeing.

• Befriending
• Fitness
• Loneliness
• Men's support
• Mental health support