British Thyroid Foundation (BTF) Wellbeing and weight management

Free

The British Thyroid Foundation's Wellbeing and Weight Management hub provides evidence-based information and resources to help people living with thyroid conditions manage their wellbeing, physical activity and weight. It includes expert advice from specialists in endocrinology, nutrition, psychology and exercise physiology, alongside exercise and weight-management guidance, patient stories, webinars and access to a community of other people with thyroid conditions. The resources were originally delivered as a 12-week programme and have since been updated for ongoing use

• Dieting
• Fitness
• Information & advice
• Physical health conditions
• Mental health support