The Abbey Theatre Chair Yoga

Chair Yoga provides gentle, accessible yoga exercises that can be carried out while seated or using a chair for support. It is suitable for people who may find traditional yoga or exercise difficult and can help improve flexibility, mobility, balance and general wellbeing. The session also provides an opportunity for people to be active and socialise within a community setting. The Abbey Theatre is a community venue in Nuneaton offering a range of activities alongside its theatre programme

• Community groups
• Fitness
• Isolation
• Loneliness
• Older adults
• Physical health conditions