Youtube Square Breathing Visual
Free
A guided visual square/box breathing exercise providing a simple breathing technique to support relaxation, stress management and emotional regulation. It can be followed independently as a digital wellbeing resource.
- Digital resources
- Mental health support
Pricing
Free to use
Free to use.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- www.youtube.com