Youtube Breathing Exercises to Relax or Fall Asleep Fast
Free
Guided 4-7-8 breathing exercise providing a simple self-help technique for relaxation, stress management and general wellbeing.
- Digital resources
- Mental health support
Pricing
Free to use
Free to use.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- www.youtube.com