Calm Harm
Free
Free digital mental-health app for young people aged 13+ who experience urges to self-harm. Uses evidence-based DBT techniques, activities, breathing exercises, journalling and self-reflection to help users manage difficult emotions, understand triggers and resist or delay self-harm urges. The app also signposts users towards further support.
- Children & young people
- Digital resources
- Mental health support
Pricing
Free to use
Free to use.
Eligibility
Open to all
No eligibility criteria are recorded for this service. Contact the service if you are not sure it is for you.
Location
Contact information
- Website
- calmharm.stem4.org.uk