Better Health Every Mind Matters

Free

Every Mind Matters is a flagship national mental health platform created and operated by the NHS (via the Office for Health Improvement and Disparities). The service bridges the gap between everyday mental fatigue and formal psychiatric treatment by giving individuals the tools to proactively manage their own psychological wellbeing. At the center of the platform is the interactive "My Mind Plan" quiz. By answering five simple questions regarding their stress levels, sleep quality, and mood over the trailing two weeks, users immediately receive a free, NHS-approved, personalized action plan. The site also provides extensive self-help video guides, specialized mental health toolkits for parents or caregivers supporting children and young people, and direct signposting to formal NHS talking therapies.

• Digital resources
• Information & advice
• Mental health support